Espen Søbstad 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 120 |
September 26, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 29 |
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Workout Graph
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