Espen Søbstad 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
342
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
October 07, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 155 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 143 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 155 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 | 149 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 | 162 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 27 | 166 |
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Workout Graph
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