Espen Søbstad 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 136 |
October 21, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 154 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 145 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 149 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 26 | 156 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 27 | 163 |
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Workout Graph
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