Espen Søbstad 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 129 |
November 03, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 143 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 25 | 142 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 26 | 145 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 150 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 158 |
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Workout Graph
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