Espen Søbstad 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
November 24, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 150 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 141 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 148 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 150 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 155 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 158 |
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Workout Graph
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