Espen Søbstad 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
January 06, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 146 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 135 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 | 141 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 25 | 149 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 | 152 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 26 | 154 |
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Workout Graph
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