Espen Søbstad 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 29, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1039 | 339 | 25 | 157 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 151 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 153 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 160 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 158 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 163 |
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Workout Graph
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