Espen Søbstad 10000m row
10,000
Meters
40:26.4
Time
2:01.3
Pace
655
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 127 |
February 22, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.4 | 10,000 | 2:01.3 | 196 | 974 | 655 | 27 | 143 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 129 | 25 | 135 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 950 | 129 | 26 | 139 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 958 | 130 | 27 | 144 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 131 | 27 | 146 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1050 | 136 | 28 | 152 |
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Workout Graph
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