Espen Søbstad 5000m row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 110 |
March 17, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 28 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 27 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 28 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 30 |
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Workout Graph
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