Espen Søbstad 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 124 |
October 14, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 24 | 154 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 25 | 145 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 24 | 156 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 24 | 158 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 24 | 156 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 24 | 159 |
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Workout Graph
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