Espen Søbstad 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 127 |
November 18, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 320 | 25 | 142 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 25 | 130 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 64 | 25 | 139 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 24 | 144 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 25 | 149 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 24 | 150 |
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Workout Graph
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