Espen Søbstad 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 132 |
April 02, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 22 | 148 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 147 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 149 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 145 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 | 146 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 23 | 153 |
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Workout Graph
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