Espen Søbstad 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 128 |
October 07, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 23 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 143 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 155 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 | 157 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 | 156 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 162 |
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Workout Graph
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