Espen Søbstad 10000m row
10,000m
Meters
43:26.4
Time
2:10.3
Pace
608
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
November 14, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,000m | 2:10.3 | 158 | 844 | 23 | 147 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 129 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 21 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 145 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 147 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 152 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 24 | 150 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 23 | 149 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 24 | 151 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 24 | 152 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 24 | 157 |
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Workout Graph
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