Espen Søbstad 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
December 06, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 | 156 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 23 | 144 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 | 150 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 23 | 157 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 | 160 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 23 | 169 |
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Workout Graph
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