Espen Søbstad 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 18, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 911 | 316 | 23 | 161 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 24 | 156 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 22 | 163 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 23 | 161 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 | 162 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.