Espen Søbstad 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
December 31, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 307 | 22 | 141 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 23 | 136 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 21 | 138 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 22 | 138 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 22 | 145 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 23 | 148 |
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Workout Graph
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