Espen Søbstad 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 122 |
January 02, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 22 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 23 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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