Espen Søbstad 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
319
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 126 |
January 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 22 | 143 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 128 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 | 137 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 | 147 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 150 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.