Espen Søbstad 4x4:00/2:00r row
4,215m
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 129 |
January 14, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 27 | 162 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 157 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 162 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 163 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 167 |
| r76m |
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Workout Graph
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