Espen Søbstad 4x4:00/2:00r row
4,211
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
168
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 124 |
February 03, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 26 | 168 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 158 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 168 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 173 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 174 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.