Espen Søbstad 4x4:00/2:00r row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
275
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 127 |
March 03, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 148 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 155 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 158 |
| r66m |
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Workout Graph
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