Espen Søbstad 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 123 |
January 19, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 24 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 24 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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