alec sarche 5000m row
5,000
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 12, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1108 | 24 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 24 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 24 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 25 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 26 |
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Workout Graph
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