Richard Brown 30:00 row
5,067
Meters
30:00.0
Time
2:57.6
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
March 28, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,067 | 2:57.6 | 62 | 514 | 261 | 20 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 19 |
| 12:00.0 | 928 | 3:13.9 | 48 | 465 | 47 | 20 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 21 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 51 | 21 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 56 | 23 |
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Workout Graph
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