Richard Brown 7000m row
7,000
Meters
42:19.0
Time
3:01.3
Pace
358
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 123 |
March 30, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.0 | 7,000 | 3:01.3 | 59 | 501 | 20 |
| 8:49.3 | 1,400 | 3:09.0 | 52 | 478 | 21 |
| 8:32.8 | 2,800 | 3:03.1 | 57 | 496 | 21 |
| 9:28.2 | 4,200 | 3:22.9 | 42 | 444 | 19 |
| 7:32.5 | 5,600 | 2:41.6 | 83 | 585 | 22 |
| 7:56.2 | 7,000 | 2:50.0 | 71 | 544 | 22 |
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Workout Graph
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