Richard Brown v4:00/3:00r...1 row
694
Meters
4:00.0
Time
2:52.9
Pace
35
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 7:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 144 |
April 23, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 23 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 23 | |
| r: 3:00 | 440 | |||||
| r440 |
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Workout Graph
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