Richard Brown 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 149 |
May 28, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 22 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 24 |
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Workout Graph
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