Richard Brown 450c row
8,202
Meters
43:37.5
Time
2:39.5
Pace
450
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 139 |
May 31, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.5 | 8,202 | 2:39.5 | 86 | 596 | 22 |
| 8:41.5 | 1,666 | 2:36.5 | 91 | 614 | 25 |
| 8:26.5 | 1,624 | 2:35.9 | 92 | 617 | 23 |
| 9:07.8 | 1,662 | 2:44.8 | 78 | 569 | 21 |
| 8:04.5 | 1,616 | 2:29.9 | 104 | 657 | 23 |
| 9:17.2 | 1,635 | 2:50.3 | 71 | 543 | 20 |
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Workout Graph
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