Richard Brown 300m row
300
Meters
1:24.7
Time
2:21.1
Pace
16
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 145 |
June 01, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 16 | 26 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 29 |
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Workout Graph
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