Richard Brown 400m row
400
Meters
2:03.2
Time
2:34.0
Pace
20
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 143 |
June 01, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 400 | 2:34.0 | 96 | 629 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 19 |
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Workout Graph
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