Richard Brown 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 144 |
June 01, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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