Richard Brown 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 143 |
June 03, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 28 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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