Richard Brown 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 144 |
June 03, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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