Richard Brown 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
27
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 146 |
June 03, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 23 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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