Richard Brown 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 140 |
June 06, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 24 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 27 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 26 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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