Richard Brown 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
27
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 141 |
June 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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