Richard Brown 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
26
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 141 |
June 06, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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