Richard Brown 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 141 |
June 06, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 22 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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