Richard Brown 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 149 |
June 10, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 21 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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