Richard Brown 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 150 |
June 14, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 23 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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