Richard Brown 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 151 |
June 14, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 25 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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