Richard Brown 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 148 |
June 16, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 25 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 25 |
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Workout Graph
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