Richard Brown 300m row
300
Meters
1:19.6
Time
2:12.6
Pace
17
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 149 |
June 16, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 27 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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