Richard Brown 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 145 |
June 18, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 19 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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