Richard Brown 300m row
300
Meters
1:16.5
Time
2:07.5
Pace
18
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 146 |
June 18, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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