Richard Brown 300m row
300
Meters
1:22.6
Time
2:17.6
Pace
15
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 145 |
June 18, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 23 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 25 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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