Richard Brown 300m row
300
Meters
1:16.2
Time
2:07.0
Pace
18
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 145 |
June 18, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 26 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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