Richard Brown 300m row
300
Meters
1:30.3
Time
2:30.5
Pace
15
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 143 |
June 20, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 24 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 23 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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