Richard Brown 300m row
300
Meters
1:21.3
Time
2:15.5
Pace
15
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 145 |
June 20, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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